Closure
I have stopped updating this blog for a while.
Maybe I'll continue posting new recipes, but for the moment, it's suspended.
Thanks for all my readers!
I have stopped updating this blog for a while.
Maybe I'll continue posting new recipes, but for the moment, it's suspended.
Thanks for all my readers!
Posted by suntime at Friday, November 20, 2009 2 comments
Wondering about what to prepare for dinner which is tasty, healthy and light enough (dinner should never put too much load on the stomach), I came up with the idea of having carrot chutney with chapatis. On the way to the fridge I decided to grab some green beans as well, so I could make 2 chutneys and... well, the more the better, right? Who can get enough of different chutneys anyway...
Note: I'm gonna skip explaining how to make chapatis, as there are wonderful explanations all over the web, like these videos.
Carrot chutney and green beans
Ingredients
3 bigger carrots
1 tsp grated ginger
4 Tbsp vegetable oil (organic virgin olive preferred)
1 clove garlic
10 almonds
1/2 tsp coriander powder
1/2 tsp chili powder
1/2 salt
3 handful of fresh green beans
2 Tbsp olive oil
3 tsp sesame seeds
3 tsp soy sauce
Preparation
Grate the carrots and prepare the rest of the ingredients: cut the almonds into four, grate the ginger (fine), grate the garlic or use a big knife's blade to squish it. The preparation (as with all the chutneys) is very easy: heat the oil, sautée the carrots for 1 min, then turn down the heat to medium and pour some water (~1/4 cup) on it. Add the almonds, ginger, garlic and all the spices, stirring in between. Cook for about 15 minutes, or you can caramellize the carrots for 30 minutes. Set aside.
Wash the beans, heat some oil, add the beans and sesame seeds and sautée them for a minute. Then add the soy sauce, cook for about 3-8 minutes (depending on your taste), then serve with the carrot chutney and fresh chapatis.
p.s.: you may like drinking half a cup of fresh carrot juice along with the dinner, that would accompany the meal and also good for your stomach.
Posted by suntime at Sunday, June 07, 2009 2 comments
I've been in France for ~1.5 years now, and I haven't had a real French Onion Soup. Shame on me (or not)? Anyway, as Sylvie mentioned several times that she was eager to have that once, I decided to surprise her with a bowl of warm soup.
Even though I don't like onion (especially because it's hard to digest and can easily give you an inconvenient afternoon or evening), I was one hundred precent satisfied with this meal. And I just understood that cooking the onion quite a long time makes them easy for the stomach... small enlightments every day :-)
This recipe makes 2, so if you want to serve a family, make it double.
French onion soup
Ingredients
2 smaller/average white onions
1 Tbsp flour
2-3 Tbsp olive oil
1/2 cup Champagne (or white wine)
1 cube veggie soup base
2 cups water
2 bay leaves
1/2 tsp dried thyme
1/4 tsp dried basil
salt and pepper
Cheese crouton: French baguette and grated cheese
(for a vegan version, use your favorite seasoning or simply leave the cheese out)
Preparation
Slice the onions, as thin as you can (or, I'd say, 1-2mm is enough). In a thick-bottom pan, heat the oil and add the onion. After about one minute, turn the heat down, and caramellize the onion 30 minutes. Stir just ONCE or twice maximum during this 30 minutes. Don't worry, if your saucepan is good enough, it won't burn.
Add the flour, cook for about 1 minute and then add the champagne. I used champagne, but you can use white wine as well (not a big difference). Add the soup base - I usually use the veggie cube I buy at the organic store, with 2 cups of water added, but if you have soup in your fridge, you can use that as well. Add the bay leaves, salt and pepper, and cook for about 10-15 minutes.Now as the soup is ready, let's prepare the croutons. Slice your baguette and toast it in your oven. Pour evenly the soup in your bowls and place the toasts on top of them. Grate cheese over them and finally: bake them in the oven until the cheese starts to turn golden.
Let them cool for at least 15 minutes, and then serve with a cool spoon and a warm heart :-)
Posted by suntime at Friday, May 29, 2009 1 comments
Whenever you are out of ideas as what to put in the ingredients while inventing new recipes, you can always vary your existing ones as how to prepare them. This is the same I did and the outcome was surprisingly tasty and eye-candy.
The principle of this meal is to put the already-cooked spaghetti rolls in an oven pan, preferably with some fresh vegetables and cover them with either cheese or your favorite vegan sauce. Believe me, it will be quite a surprise...
Spring spaghetti rolls
Ingredients
500g spaghetti
4 big tomatoes
150g fresh mushrooms
1 small sweet pepper
5-6 tbsp olive oil (+ some for the oven pan)
2 cloves of garlic
fresh or dried basil
100g cheese or vegan cheeze
salt
Preparation
Begin by making the spaghetti. Once it's cooked, stir a few drips of olive oil in it to avoid getting sticky.
Take a medium sized saucepan, and heat the olive oil. Quick fry the sliced tomatoes for a minute, then turn to lower heat and cook them with the mushrooms. At this point, I used to add 1-2 tsp salt and some oregano. In case you are lucky enough to have fresh basil in your kitchen, you can add them later (or eat with the salad you may prepare with the spaghetti rolls), but if you use dried basil, you may add it now. After a few minutes, add chopped garlic and pepper, and cook for another 10-15 minutes.
In an oven pan, make the spaghetti rolls using a fork and a bigger tablespoon. I suggest using some olive oil to sprinkle on the bottom of the pan, just to make sure your food won't stick to it. Once the sauce is done, pour a little on each roll and finally cover them with grated cheese.I like to add halved cherry tomatoes on each roll before covering them with cheese. If you are vegan, you can either use some vegan cheeze or anything that fits the tomatoes (you can leave them uncovered even).
Serve with fresh salad and some good wine :-)
Posted by suntime at Wednesday, May 20, 2009 0 comments
What do you think of eating potatoes with pasta? I bet you wouldn't think of a meal containing these two basic ingredients as a delicious one. However, it's one of my favorites I've always liked since I was a child. Also, the basic recipe is so simple that you HAVE TO make variations!
Posted by suntime at Wednesday, April 29, 2009 0 comments
Admittedly, not all of us like corn flour - however, the taste of corn pancakes doesn't remind me of corns -, so the other day I made a bunch of "common" pancakes. That is, a mixture of flours, soy milk, some sweetening and some spices. So nothing special, but I thought I should publish my vegan version of the well-known pancakes.
Posted by suntime at Wednesday, April 29, 2009 0 comments
Posted by suntime at Wednesday, April 22, 2009 2 comments
Eating gluten-free for some people is a must. I recall that few years ago I prepared and baked a lot of different dishes and cakes, as one of my acquaintances had sensitivity to gluten. I had found it quite difficult to prepare healthy and delicious pastries without a single touch of gluten.
Posted by suntime at Thursday, April 02, 2009 0 comments
Labels: breakfast, gluten-free, pancake, vegan
I've been busy preparing the place for Her arrival. It is still one more week, but I'm already making everything to be ready for that moment.
Actually it's funny that freeing up space by just rearranging stuff takes quite a lot of time. I wouldn't think that taking things out of a wardrobe, cleaning that, and then putting things back in took hours, while the whole process of cleaning-arranging-moving-selecting adds up to days...
Anyways, being busy with that doesn't allow me to spend time in the kitchen preparing tasty and good-looking meals (which I love to do). However, I made ghee yesterday, so I thought publishing a post of it would worth doing.
Ghee is something seriously good. Not just delicious, handy in the kitchen, good to fry and bake with, but you can eat it as a sandwich spread or as-is. And really, it's the HEALTHIEST kind of oil I've ever came across with. It does so much good to your body that taking a ghee-cure (when you swallow 1 tbsp of ghee on an empty stomach in the morning for a week or two) is one of the best things you could do with your stomach.
Anyway, I should stop describing ghee, firstly because you may already know about it, secondly because a lot of people did that before me. Here is a good description of ghee.
Making ghee at home
Ingredients
500g (or more) organic pure butter (unsalted)
1 very clean pan
1 very clean pot or bottle to store
Preparation
Make sure your utensils are clean enough, and your pan is big enough to boil the butter. Begin by warming up the butter in the pan (low / medium-low temperature), and be sure the temperature is not too high. The best is not to touch the butter while boiling.
Low setting of the hotplate should be okay. I have an electronic one (not the best, I know), and I always set it to 2 (the max is 6), and it's perfectly enough.
So your butter should be boiling already. Don't worry about the foam on the top of it, it's the result of all unwanted stuff that are lighter than the oil itself (water, for example). Also, you can see some "spots" on the bottom of the pan, that is in fact the protein, which is heavier than the grease we need.
While boiling, the butter makes some nice popping sounds. That's normal. So how do we know when the ghee is ready? Once the sounds are over and the smell of oil is the closest to fresh croissants...
Once you get to this point, remove the pan from the hotplate and let it cool until just warm. Prepare a perfectly clean pot, cover it with a cheesecloth and pour the oil on the cheesecloth so that it filters that. And: voilá! You have the fresh ghee itself.
The ghee, if clean, keeps quite well in the kitchen (room temperature) for more than a year.
Posted by suntime at Monday, March 30, 2009 0 comments
Labels: ghee
During the first twenty-something years of my life I thought apple pie was the one which my mother, grandmother, and all the people I knew used to make. It happened just recently that I realized: apple pie is a very common expression.
In fact it's so common, that almost every nation in Europe have their own variety, that is, their own way to make this hilarious yet so simple dessert. There is the "traditional" (better to say: well known) English type, the classical German or Dutch one, then there you have the French tarte tatin, and, of course, the Hungarian one, which I was used to for so long. Most of these are very similar, except for the French one, as that's an upside-down cake. For the others we can say that the pastry is quite similar in each country, just as the proportion of the apples to the pastry. Well, all in all, most European desserts are quite alike, huh?
I have to say that although it's not a recipe suitable for spring, I couldn't resist the temptation after I saw Parvati's pie. The recipe here is almost the same, I made some slight changes (and translated it).
Hungarian apple pie
Ingredients (pastry)
500g semi-complete flour
1 bag baking powder
pinch of salt
150g unrefined cane sugar
250g butter (or palm butter, if vegan)
1-2 tablespoons of water
Ingredients (filling)
2kg sweet apples
3-4 tablespoons of any syrup (I used corn)
1 teaspoon cinnamon
optional: juice of 1 lemon, raisins
Preparation
First, mix the dry ingredients of the pastry, then add the butter (room temperature!) and the water, and start kneading. If you feel it's quite hard to knead, you're probably right. This pastry is not as easy as the bread dough, however, the result will be something very light and surprisingly delicious...
Knead for a few minutes, then set aside. Clean the apples and grate them, mix with the syrup, cinnamon and the raisins (if any). I like adding raisins in this pie, as raisins fit quite well with the apples.
Separate the dough into two equal pieces, and start stretching it out. The goal is to fit your pan, as this is going to be the bottom of the pie. Don't forget that we are making a 3-layer pie, so we need a large enough pan. Do not worry, if the dough breaks or splits; it will be just fine anyway.
Once the bottom is in the pan, put the apples as the second layer, and cover the "sandwich" with a third layer of the dough, which is almost the same in size like the first one was.
Make some holes on the top, and put in a pre-heated oven for 45-55 minutes at 180°C.
Keeps well for days, even without cover... (if you can resist eating them up at once!)
Posted by suntime at Thursday, March 19, 2009 0 comments
Spring is absolutely here, with all the sunshine and happy faces all over... I was so delighted at seeing fresh and lively carrots, roots and those big, green lettuce at the market this morning, I immediately knew I was going to make a tasty noodle soup for lunch.
Ingredients
90-100g noodles (or spaghetti)
100g tofu
1 carrot, 3-4 sticks of celery
1 small leek
half teaspon of Marmite (or yeast extract or yeast seasoning)
1 generous tablespoon of ghee (or use canola oil, if you want a vegan soup)
salt
Preparation
Fry the sliced tofu on the ghee for about 5-8 minutes. Add the carrot, and fry for 2 more minutes. Carefully pour about 1L water on it. When boiling, add the noodles, the sliced celery, the salt and the Marmite (don't worry, even if you don't like Marmite, you won't feel it on the soup!). When almost ready, add the sliced leek. Serve with fresh parsley.
This is a basic recipe, the principles of the soup are the ghee, Marmite and the finely sliced vegetables. You can add garlic, spinach, even some spices if you like, but don't forget to keep it light as it is supposed to be a simple spring soup.
Posted by suntime at Sunday, March 15, 2009 2 comments
I love March, especially because of the first wind of spring. It's the time when we can wave goodbye to winter, and welcome the rising Sun. Oh yes, it's the time when I start to live again.
(needless to say, I don't like winter)
Anyway, what kind of bread could fit this energizing season? The season of growth and awakening? A light and fluffy bread with grains, bran, seeds and a bit of Sunshine.
As we should take seasonal vegetables and fruits all the time, here is something that should be seasonal as well. So be it, I named this recipe
Early spring bread.
Ingredients
500g semi-whole wheat flour (French type 110)
30-40g bran
11g salt
6g sourdough powder
4g dried yeast
about 2-4 tablespoons of mixed seeds and grains
2 tablespoons of gluten
1 tablespoon of oil
300ml water
Preparation
After mixing the dried ingredients, pour the oil and the water, and start kneading. As I didn't let the yeast rise before mixing it with the flour, I let the dough rise twice. That is, after kneading it for about 10 minutes, I put it aside for 30 minutes, then kneading again for another 5 minutes, putting aside again for 20 minutes, then kneading for 2-3 minutes and then finally shaping the bread and letting it rise for about 2 - 2,5 hours. Perfectly baked in the oven, 50 minutes at 180°C.
Posted by suntime at Sunday, March 08, 2009 0 comments
Let me begin by emphasizing that I do love baguettes, those crispy and tasty fresh rolls coming from my favourite bakery... Yummm! For sure I'll make a post later with my favorites in the bakery.
But this time I have to skip the making of breads and baguettes, as there is pretty much stuff about flours as well, and I really dislike long posts...
So, about flours. As we all know, a lot of different kinds of flours exist all over the world. In Europe for example, there are more types of flours as grains. Just from corn we may find 2-5 different types, depending on the market and the country, of course. Not to mention the endless varieties of wheat, buckwheat, rye and other flours...
Wheat flour, as the most common of all, can be found everywhere, from the smallest shops to the biggest supermarkets. The well-known classification of them is based on the "richness", in other words, the bran- and germ content of the flour. Also, we can divide wheat flours into bread flours (that is, high gluten content, making a hard flour) and soft- or cake flours (that is, low in gluten and makes a soft texture).
The richer the better - usually. Two very important aspects that we should never forget about whole wheat flours are the origin and age. First, if the flour is coming from a farm where fertilizers are used habitually, we shouldn't replace white flours with whole grain ones. As chemicals are stored in the kernel (bran) of the wheat, whole wheat flour may actually contain too much of them, so in this case mixing it with white flour could be a good idea. Also, the age counts, as more time passes by after milling the grains, the higher the risk that the flour would contain fungus. Fungus generate toxins, which are harmful...
Let's just not get too far. The healthiest choice is fresh milled, organic whole wheat flour. In the case of cakes and pastries, we may use white or semi-whole flour (I often use the latter one for cakes only).
So what to buy, and where to buy, if you are living in France? Most bakeries ("boulangerie") sell different kinds, but you shouldn't buy if you're not sure whether the flour's fresh or not. Personally I prefer buying in stores where there are a lot of customers so I can be sure the products are fresh. Also, there are some towns where you can buy directly from the mill. An example on that is the "Mills of Versailles".
Don't forget that the French have a different numbering for the types of flour than other nations. Wholemeal flour has the number of 150, while 45 and 55 are supposed to be white flours (personally I've never tried type 45, as it contains almost no vitamins at all). However, the most common types are 55, 80 and 110, which you can find all over the country.
No need to mention that flour type 150 is quite hard to find; it is not surprising, as France is - in some ways - the country of refined goods.
Posted by suntime at Wednesday, March 04, 2009 0 comments
I have to admit that I love olives. The first time I tasted the real, tasty, big olives, I thought they were coming from heavens. And I'm not talking about those tiny, canned stuff you get in the supermarket, no. Forget about those tasteless products, I don't know who thought they were actually edible, they are much more for decoration.
So the "real" ones can be found in specialty shops, or markets. I buy them on the market each sunday, where I can face the producer and I can choose from like 20-25 different "types". These differ not just in colour and size, but the way they are prepared: some are spicy, some are natural, some with green herbs, others with some lemon stuff... Oh yes, there you can find your variety! As for the price, I think they are inexpensive: I usually buy 100g for about 1€, and that is enough for about 1 week. So the next Sunday I can set out to the market again...
Olive bread
Okay, the olive bread recipe is pretty much the same as the "standard" bread recipe, except that we add the olives (100g for 500g flour), olive oil (I used pumpkin seed oil for this one), some herbes and a bit more salt. All the rest are the same...
The one which I made this week was really delicious, but I'm not totally satisfied yet, as I didn't feel the olives enough... perhaps I missed some salt or some herbs... Anyway, I'll improve the recipe slightly and I'll come back with this topic a bit later.
Posted by suntime at Saturday, February 28, 2009 3 comments
Once upon a time there was a land with many-many tiny inhabitants. They were not just short in a matter of human size, but they had small villages with cute little houses and whatever they made with their hands, cooked or baked, were also small. Thus, one would consider the whole land as a place of dwarves. But they weren't dwarves, they were... the happy people of Muffinia, as the land was called.
It happened that once the little Prince of Muffinia ordered the chef of the Royal Cuisine to come up with a recipe that is new and unique. A recipe that fits the taste, suitable for breakfast and even for a snack, if one wishes to have. The poor chef worked day and night, making countless new recipes, but nothing seemed to fit the Prince's delicate taste.
So the disappointed chef set out to the forest, looking for the Witch of the Northern Woods, who was said to know everything about food - especially desserts and beyond. The witch was expecting him, and she welcomed the sad man with ginger bread and all-coloured tea.
- What can I do for you, great chef? - whispered the witch, with a spark in her eyes.
- I am looking for a recipe - he said.
- Oh, the Prince asked a new recipe of you, is it? For the joy and all occasions.
- How do you know about that? - asked the chef with great excitement.
- I know a lot more than you may think - answered secretly the witch, and then she added: - I will tell you the recipe you need, but you have to promise that nobody will ever get to know that I gave you this. Do you understand me, great chef?
The chef agreed and listened carefully while the witch uncovered the secret formula...
On the next day the chef gave a present to the Prince just after lunch. The present was nothing less than what the Prince ordered! He tasted the dessert, chewing every single bit with great care and once the last mouthful was swallowed, the Prince turned to the chef:
- It is not a coincidence that I made you the chef of my cuisine. You brought me the best dessert which meets all my requirements, so now I announce you the Best Chef of Muffinia!
And from that day the muffins the chef baked for the Prince became the official desserts of Muffinia.
Now I am sharing the secret recipe with you... but you have to promise that you won't tell anyone this is coming from me!
Chocolate oatmeal muffins
Ingredients
120g flour (whole or semi)
80g oatmeal
50g chocolate chips
50g unrefined cane sugar
30g raisins
150ml water
2 tbsp butter (or oil)
1 bag of baking powder (no sulphates!)
1-2 pinches of cinnamon
pinch of salt
Preparation
Combine all the dry ingredients, then pour in the oil and water, and mix until just moist. Put in the pan and bake in preheated oven at 180°C for about 25-30 minutes.
Beware! This is my first muffin recipe... you will get moooore...
Posted by suntime at Tuesday, February 24, 2009 0 comments
Labels: muffin
When I was a child, we used to have fresh bread several times a week. The products coming from that bakery were always good - we had no complains at all. In fact we didn't know what to complain about, as everything was just as they had to be. Even the pastries were just perfect. I remember the fresh bread put on the table, still warm and amazingly crispy... and the Sun was shining outside and birds were singing, and all the children were happy.
Oh, am I exaggerating?
Anyway, I also can recall that things began to change a few years ago. I think it wasn't too long after that when I decided to bake my own bread one day. Oh yes, that was the wind of change... I still hear in my ears.
So the years went by, and I suddenly came up with the idea of buying a bread machine. And, as it had to be, my disappointment came instantly: not a single bit of a bread was edible out of the first 20 tries. I was wondering what could have been wrong, what had I possibly messed up - but I didn't see the point, that one cannot make real bread with any kind of machine.
Again some time passed before I decided to try the whole thing again with my bare hands and fresh yeast. At that time I used to by only whole wheat flour, as the first signs of my awakening consciousness. Should I mention that even the very first try of this "natural" method was a complete success? Well, that wasn't my best bread I have ever made, but clearly showed I was on the right way.
Years after my first try I bake my own bread. My favourite is whole wheat bread made with sourdough (see picture on the left), but the repertoire consists of many-many different ones, as I'll show them one by one on this blog.
Whole wheat bread with sourdough
Ingredients
500g organic whole wheat flour
300ml lukewarm water (or, if fresh sourdough is used, ~140ml)
15g dried organic sourdough, yeast added (or, if fresh, 200g sourdough)
10g salt
2 tbsp oil
This is quite a basic recipe. Just mix the dry ingredients thoroughly, then add the oil and water (and the wet sourdough, if you make with that), knead the dough for about 10-15 minutes (thank God, with the sourdough we don't need to knead that much), and put it aside (covered!) for about 30 minutes. Then knead it once more for 1-2 minutes, to push the air out of the dough. Shape your bread and make some cuttings on the top, then cover with a cloth and put aside for 2 more hours.
Preheat the oven for 180°C degrees, and when ready, bake the bread for 45-50 minutes, depending on your oven. Take it out and let it cool on a grid. Cut once it's cool enough...
Posted by suntime at Monday, February 23, 2009 3 comments
It's not been more than a few weeks now that we decided to move together. I can't find words how fascinated I am waiting for Her and waiting for our lives together. Not just because I love her, but because it's a whole new experience and a whole new adventure for each of us - and I am so excited that as the day of Her arrival gets closer, I can sleep less and less.
Today was a great day. Unlike any other sundays in the recent months, today was really calm (and not raining finally) and I met happy people on my way to the market in the morning. It was there when I decided about my sunday lunch and monday meals (it's good to think in advance while marching to the market).Okay, at first I wanted this fast sandwich to become a light, monday-morning breakfast. And then, I ended up having that for sunday lunch, and it wasn't even fast. But preparing all the fresh ingredients is fun and in the end, assembling the whole meal is like a game - so time just flies by.
I love homemade bread, especially because I bake them with sourdough, which I eventually buy at the nearby organic store (yeah, you can make sourdough on your own, but why bother when the organic one costs less than 0.2€ per bread?). A touch of butter, slices of tomato, some cheese and pieces of olives - oregano and some dried basilic sprinkled over the whole, grilled in oven for a few minutes and served with salad and fresh basilic.
A really tasty and light monday morning breakfast! ;)
Posted by suntime at Sunday, February 22, 2009 2 comments